Kings of Creatine

Many of you are aware of the nutritional benefits of jerky and biltong. It offers a high protein content (50% in Biltong) and less than 4% fat while also containing a low calorie count making it ideal for the protein seekers, calorie counters and fat fighters. Recent studies have shown however that air-dried meats such as biltong and jerky which, may contain up to 13 grams of creatine per kilogram, retaining 90% of their original content. For those of you who do not know, creatine is often a powder substance taken by the gym nuts out there and helps increase the body’s ability to produce energy. With more energy, you can train harder and more often, producing faster results. This is just another benefit to add to the growing list of why to snack on Kings!

Here's the link to the original study: http://learn.quinnipiac.edu/at/faculty/hs/alsmith/creatine_in_body.html